Cleaning between the teeth, or interproximal cleaning, is an important part of maintaining good oral hygiene.

Talk to your dentist about which method is best for your specific needs.

Here are some options for cleaning interproximals:

1. Flossing: Flossing is a common and effective way to clean between the teeth. It removes plaque and food particles that can cause tooth decay and gum disease. There are several types of floss available, including waxed, unwaxed, flavored, and unflavored.
2. Interdental brushes: Interdental brushes are small brushes that are designed to fit between the teeth. They can be used to remove plaque and debris from hard-to-reach areas. Interdental brushes come in a variety of sizes to fit different spaces between the teeth.
3. Water flossers: Water flossers use a stream of water to clean between the teeth and along the gumline. They are a good option for people with braces, implants, or other dental work.
4. Wooden or plastic picks: These are small picks that can be used to clean between the teeth. They are a good option for people with larger spaces between their teeth.
5. Oral irrigators: Oral irrigators use a combination of water and air to clean between the teeth and along the gumline. They are a good option for people with sensitive gums or who have difficulty using traditional floss or interdental brushes.

The best floss for your teeth depends on your personal preference and needs. Here are some options to consider:

1. Nylon floss: This is a traditional floss made from nylon or other synthetic materials. It comes in waxed or unwaxed versions and can be flavored or unflavored. Nylon floss is affordable and effective for most people.
2. PTFE floss: This type of floss is made from a high-tech polymer called polytetrafluoroethylene (PTFE). It is shred-resistant and slides easily between teeth. PTFE floss is a good option for people with tight spaces between their teeth.
3. Waxed floss: Waxed floss is coated with a wax or silicone material that makes it easier to slide between teeth. It is a good option for people with sensitive gums or tight spaces between their teeth.
4. Unwaxed floss: Unwaxed floss is not coated, making it thinner and easier to insert between teeth. It is a good option for people with wider gaps between their teeth.

Ultimately, the best floss for your teeth is the one that you will use consistently and effectively.