1. Teeth aren’t Swiss Army knives:
   • Keep keys and pens out of your mouth; they’re for unlocking doors and writing love notes, not dental gymnastics.
2. Fishing lines and packages:
   • Let scissors handle the cutting; teeth are better suited for smiles, not tearing through fishing lines or packages.
3. Crackdown on cracking:
   • Nuts and ice cubes might be tough, but teeth aren’t nutcrackers. Use tools or your hands instead.
4. Chew with care:
   • Pencils, ice, and other non-food items aren’t chew buddies. Stick to chewing gum or snacks that won’t break the bank (or your teeth).
5. Easy on the chomp:
   • Chew slowly and evenly to avoid putting too much stress on your pearly whites. Save the superhero acts for the movies.
6. Stress relief without the grind:
   • Take a chill pill (figuratively, of course). Try meditation or yoga to calm the nerves and keep teeth grinding at bay.
7. Nail-biting alternatives:
   • Leave the nail-biting to suspense movies. Keep nails trimmed and chomp on healthy snacks or gum instead.

Remember, your teeth are precious pearls, not multitool gadgets. Treat them with care, and they’ll keep sparkling for years to come!

#totalcaredentalboutique #dentistcairns #cairnscentral #cairnsdentists#cairnscommunity #familydentist #dentistry #smile #teeth #dentalclinic #oralhealth #dentalphotography #dentalhygiene #teethwhitening #veneers #health #doctor #cairnsteethwhitening #dental #dentist #kidsdentist #cairnsfamilydentist