There are many things that can hurt and damage your teeth and a lot of that can do with what we are eating and drinking! So, over the next couple of week’s we are going to share with you some swaps for your favourites so you can continue to enjoy life without negatively affecting your precious smile! ?

Today’s recommended swap is from soft drinks/soda to soda water! ? This swap is excellent as it takes out ALL of the sugar that is in other fizzy drinks thus decreasing your risk of tooth decay! Add a squeeze of citrus for a bit of flavour but not too much as the acid in citrus can also be pretty harmful to your teeth! ?

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