There are many things that can hurt and damage your teeth and a lot of that can do with what we are eating and drinking! Today we want to share with you another swaps you can make to enjoying life without negatively affecting your precious smile! ?

Today’s recommended swap is from cereal to oats! ? Another sugary swap to decrease your risk of tooth decay! This is a timely swap as the Cairns mornings get a little bit cooler… a cosy bowl of porridge is an excellent way to start your day in a healthier way! Top with your favourite fruits and you’re good to go. ?

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