Toothpaste without fluoride can help remove surface stains and freshen breath, but it may not provide the same level of protection against tooth decay as fluoride-containing toothpaste. Fluoride is a mineral that helps to strengthen teeth and prevent cavities by making the tooth enamel more resistant to acid attacks from plaque and bacteria.

If you choose to use a toothpaste without fluoride, it’s important to maintain good oral hygiene practices, such as brushing twice a day, flossing daily, and visiting the dentist regularly for check-ups and cleanings. You may also want to consider other ways to protect your teeth, such as eating a healthy diet that’s low in sugar and high in calcium, and using a mouthwash that contains fluoride. However, if you have a history of tooth decay, your dentist may recommend that you use a fluoride toothpaste to help prevent future cavities.